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Diet & Nutrition

Healthy eating for life Our diet and nutrition service can help you understand and manage your health and well being. What issues will a dietitian...

Foods to help your child focus

... foods’) may help increase your child’s brain function and ability to focus, it’s best to look at their whole diet to ensure they’re getting what their developing brains and bodies need. To get you started, here are some simple...

Gluten free, easy

... from coeliac disease, diagnosis of the condition is often fraught with worries about how to stick to a gluten-free diet. But Connect Health & Community Dietitian, Angela, says it is getting easier by the day to get and stay...

Heads up on Diabetes

... for everyone, health workers as well as those close to anyone with diabetes. We are here to help Our Diet and Nutrition support is provided by registered practising dieticians and our Counselling services are available for people of all...

Sweet-tooth Aussies consuming too much sugar

... weight gain, diabetes, child nutrition (fussy eating and/or poor growth), and digestive problems. They can also assess your current diet and create personalised eating plans to help you get your health on track. For more information on Connect Health...

Stay warm without breaking the bank

... increased joint and muscle pain, or lack of blood circulation to the extremities. Connect Health & Community’s physiotherapy, hydrotherapy, diet and nutrition and exercise groups can help people with chronic pain and those who feel the cold to stay...

Call to book or request a callback

... 5333, or request a callback for a specific service by following the links below: Community Health Nursing Counselling Dental Diet & Nutrition Occupational Therapy Physiotherapy Podiatry

Coeliac Awareness Week, 13 - 20 March

... an immune response to gluten, the protein found in wheat, barley and rye. The treatment a strict gluten free diet. Thankfully, it is becoming easier to follow a gluten free diet. As well as more products becoming available, there...

Women's Health Week, 6 - 10 September 2021

... age are most commonly affected by a lack of iron and anaemia, with menstruation, pregnancy, menopause and even emerging diet trends, all working as contributing factors. Young women are also at an increased risk of iron deficiency anaemia with...

National Nutrition Week: 10 – 16 October, 2021

... daily vegetable intake recommendations. Why eat vegetables? Veggies are full of nutrients and are relatively low in calories. A diet high in vegetables has been associated with a reduced risk of coronary heart disease and stroke(2). There is also...

Food Allergy Week, 23-29 May 2021

... challenges of eating away from home. Visit https://allergyfacts.org.au/eating-out-with-food-allergies If you need assistance managing your food allergy or have other diet and nutritional needs, a Connect Health & Community dietitian can help you. For more information visit https://connecthealth.org.au/our-services-programs-groups/diet-nutrition/ or call...

World Osteoporosis Day, 20 October

... Men should be aware of their risks of developing Osteoporosis. You can help to prevent Osteoporosis with: Regular exercise; Diet (rich in calcium; and Adequate vitamin D This World Osteoporisis Day, Osteoporosis Australia encourages people to be aware of...

Five tips to help your mental health

... including those high in sugar, fat, alcohol and caffeine. Try to eat fresh and drink plenty of water. The Diet & Nutrition team at Connect Health & Community can help you if you have concerns about your diet. 3....

It's time to rethink your perception of diabetes

... misinformation and face barriers to support. Connect Health & Community offers services to support people living with diabetes including diet and nutrition services, physio and podiatry. ------ There are many myths, misinformation and misconceptions about diabetes, and education and...

CH_AnnualReport2019.pdf2345

... Murphy Lars Schiphorst Chief Executive Officer Chair, Board of Directors Cardiac rehabilitation Community nursing Community transport Counselling Dental services Diet and nutrition Exercise groups Gambler’s Help Hydrotherapy NDIS Occupational therapy Physiotherapy Safe driving program Social support groups Speech pathology...

CH_AnnualReport-2020-FINALpdf.pdf2811

... High Risk Accommodation Response and Positive Care Pathways Projects. Cardiac rehabilitation Children’s services Community nursing Community transport Counselling Dental Diet and nutrition Exercise groups Gambler’s Help Hydrotherapy Medicare care funded allied health NDIS Occupational therapy Physiotherapy Podiatry Safe driving...

CH_AnnualReport-2021.pdf3242

... Response and COVID Positive Care Pathway Programs. Cardiac rehabilitation Children’s services Community nursing Community transport Counselling COVID response Dental Diet and nutrition Exercise groups Gambler’s Help Hydrotherapy Medicare funded allied and mental health NDIS Occupational therapy Physiotherapy Podiatry Safe...

CH_AnnualReport-2021.pdf (1)3241

... Response and COVID Positive Care Pathway Programs. Cardiac rehabilitation Children’s services Community nursing Community transport Counselling COVID response Dental Diet and nutrition Exercise groups Gambler’s Help Hydrotherapy Medicare funded allied and mental health NDIS Occupational therapy Physiotherapy Podiatry Safe...

CH_AnnualReport-2021.pdf (1) (1)3240

... Response and COVID Positive Care Pathway Programs. Cardiac rehabilitation Children’s services Community nursing Community transport Counselling COVID response Dental Diet and nutrition Exercise groups Gambler’s Help Hydrotherapy Medicare funded allied and mental health NDIS Occupational therapy Physiotherapy Podiatry Safe...

Ageing Well: 5 Tips to help you live your best life

... a some. Or maybe we can help inspire you to try something new. Eat well Eating a balanced, healthy diet is one of the best things you can do to ensure you’re living your best life as you get...

Bowel Cancer Awareness Month

... risk, particularly if they have had it for more than eight years. lifestyle factors – being overweight, having a diet high in red meat or processed meats such as salami or ham, drinking alcohol and smoking. strong family history...

Reducing your risks for bowel cancer

... be incorporated into your lifestyle to reduce the risk of bowel cancer, starting from today. 1. Maintain a healthy diet According to Bowel Cancer Australia, consuming a high fibre diet with three servings of whole grains, such as brown...

5 tips to keep your brain healthier for longer

... language, take up a new sport or hobby, or do that course you’ve always fancied. 4. Follow a healthy diet You get out what you put in, and that goes for your brain too. Help your brain function well...

Heart disease in women

... Cardiac Rehabilitation at Connect Health & Community. She attended the eight-week program of exercise and information about improving her diet and lifestyle. While in rehab, she met other people in a similar position to her who were diagnosed with...

Tips to ‘Keep your smile for life’

... that you can keep the hard-to-reach spots clean that regular brushing alone can miss. 3) Eat a healthy, balanced diet and limit sugar intake Bacteria living inside your mouth break down sugars and release acids that are damaging to...

Don't put healthcare on hold

... for everyone in the family. Our services include: Cardiac rehabilitation Children's services Community nursing Community transport Counselling Dental services Diet and nutrition services Exercise groups Gambler's Help support Hydrotherapy NDIS Occupational therapy Physiotherapy Podiatry Safe driving Social support groups...

Eat well during lockdown

... are concerned about your nutrition during this period or just want to get some more ideas to improve your diet, Connect Health and Community dietitians are available to assist you via phone or telehealth appointments. Please contact us on...

Heart disease in women

... Cardiac Rehabilitation at Connect Health & Community. She attended the eight-week program of exercise and information about improving her diet and lifestyle. While in rehab, she met other people in a similar position to her who were diagnosed with...

Ten tips for lunch box love

... kids involved. Children who are involved in meal planning, preparation and cooking are more likely to have a varied diet; 4. Shop in season – particularly fruit and vegetables. This will save you money and the fruit and vegetables...

Helping students with exam stress

... child to see the "big picture". “By supporting your student with a good study environment, access to a balanced diet, physical and social outlets, and buckets of unconditional love and emotional support, you’re giving your child the best foundation...

Groups and Activities

... The priorities are to promote mental health and wellbeing, to promote physical activity, and to promote accessible and nutritious diet. Connect with us See our Contact Us page Other programs supported by Connect Health & Community: Parkinsons Support Group...

CH_AnnualReport-2022-Small.pdf3432

... Total liabilities $6,352,652 $6,814,995 $13,495,469 $10,377,886 Cardiac rehabilitation Children’s services Community nursing Community transport Counselling (children and adults) Dental Diet and nutrition Exercise groups Gambler’s Help Southern Hydrotherapy High Risk Accommodation Response Occupational therapy (children and adults) Physiotherapy Podiatry...

CH_AnnualReport-2022-Small.pdf3434

... Total liabilities $6,352,652 $6,814,995 $13,495,469 $10,377,886 Cardiac rehabilitation Children’s services Community nursing Community transport Counselling (children and adults) Dental Diet and nutrition Exercise groups Gambler’s Help Southern Hydrotherapy High Risk Accommodation Response Occupational therapy (children and adults) Physiotherapy Podiatry...

Eggscellent insights for Easter

... as a snack. So there you have it. Have an egg-cellent Easter. If you would like information on our Diet and Nutrition services, visit https://connecthealth.org.au/our-services-programs-groups/diet-nutrition/ or call us on 03) 9575 5333. Source: thesmartclinics.co.uk and heartfoundation.org.au

World Salt Awareness Week, 8 – 14 March

... of sodium can help to reduce your blood pressure and lower your risk of developing additional health complications. A diet high in salt can also increase your risk of osteoporosis and risk of fractures because a high-salt diet increases...

Women’s Health Week: Put Yourself First

... the workplace. Connect Health & Community offer a range of services to improve women's health. For information on counselling, diet and nutritional services, cardiac rehabilitation, exercise groups and social support, see here.

Think F.A.S.T to recognise the signs of stroke

... people more susceptible to stroke. These include: • High blood pressure• Smoking• Diabetes• High cholesterol• Heavy drinking• An unbalanced diet• Lack of regular exercise • Obesity Connect Health & Community has several services that can assist people with stroke...

The three main types of diabetes

... with age and family history. Several lifestyle modifiable factors such as, increase in weight, insufficient physical activity and poor diet can all increase the risk of developing diabetes. Please use this tool to check your risk of developing type...

Immune boosting

... reduce in tiredness and fatigue. B12 is only found in animal products so if you are following a vegan diet you may need to ask your GP about a supplement. Go nuts Nuts can be a fantastic snack and...

5 facts about diabetes that could help save your life

... 4: Family history is only one of the risk factors for type 2 diabetes. Other risk factors include smoking, diet and an inactive lifestyle. Use the Diabetes Australia Risk Calculator to learn more about type 2 risk. Myth 5:...

Eat your way to more energy

... that suit your way of life, you’ll have greater chance of success. Find out about the specialist APDs and diet and nutrition services available at Connect Health & Community by clicking here. By Warwick Fenner, Accredited Practising Dietitian at...

Swallowing disorders

... drinking safer Strategies/postures can sometimes be used to improve the safety of the swallow Altering the texture of the diet can sometimes make eating safer For more information call Connect Health & Community on 03) 9575 5333 to book...

Healthy eating for older adults

... of tea and coffee can also be included. Small changes, big benefits By making a few changes to our diet, we can make a big improvement to our nutritional intake. For example, if we replace an afternoon piece of...

National Pain Week, 25 – 31 July 2022

... therapy, occupational therapy and therapeutic massage are all valuable tools for reducing pain symptoms. Lifestyle choices including a healthy diet, regular exercise and getting enough sleep play an important part in managing chronic pain. Counselling can also be used...

Food Allergy Week 24 – 30 May, 2020

... from medical and health professionals. An Accredited Practising Dietitian can help you safely eliminate confirmed food allergens from your diet and replace them with appropriate foods to help meet your nutritional requirements. A Dietitian can also help you read...

10 tips for winter wellness

... well A vital way to support your immune system through winter is to make sure you’re eating a healthy diet. For your body to respond to infection, it needs enough protein, so enjoy lean meat, fish and poultry. Vitamins...

A quick and easy guide to My Aged Care

... on 1800 200 422 or visit the My Aged Care website. *Allied health services include physiotherapy, podiatry, occupational therapy, diet and nutrition services, diabetes education and speech pathology. Connect Health & Community counselling and community health nursing services do...

Eating well on a budget

... that is in season. Eating foods that are in season also helps us to increase the variety in our diet across the year. Also most supermarket chains are selling imperfect fruit and vegetables (e.g The Odd Bunch at Woolworths)...

Waste not, want not

... food scraps. Find your local drop off point https://sharewaste.com/share-waste Connect Health & Community dietitians can help you address any diet-related issues in your life. Call us today on 03) 9575 5333.

About Us

... providing health and social services to the local area for more than 40 years, with services including; Counselling, Dental, Diet and Nutrition, Gambler’s Help, Health Promotion, Hydrotherapy, Nursing, Occupational Therapy, Physiotherapy, Podiatry, Children's Speech Pathology, Community Transport, Youth Support,...

Connect Health and Community Reflect RAP 2019-2020 - FINAL.pdf2304

... health and social services in the south east of Melbourne. Health services include counselling, speech pathology, physiotherapy, occupational therapy, diet and nutrition, Gamblers Help and dental. Social support programs include planned activity groups and youth groups, to name a...

Connect Health and Community Reflect RAP 2019-2020 - FINAL.pdf (1)2302

... health and social services in the south east of Melbourne. Health services include counselling, speech pathology, physiotherapy, occupational therapy, diet and nutrition, Gamblers Help and dental. Social support programs include planned activity groups and youth groups, to name a...

Connect Health and Community Reflect RAP 2019-2020 - FINAL.pdf2303

... health and social services in the south east of Melbourne. Health services include counselling, speech pathology, physiotherapy, occupational therapy, diet and nutrition, Gamblers Help and dental. Social support programs include planned activity groups and youth groups, to name a...

Supporting our community through COVID-19 (Radio Transcript)

... and providing services, we are still receiving referrals from health professionals for services like podiatry, physiotherapy, counselling, speech pathology, diet and nutrition. Encouraging people to maintain their health at his time. The media is full of discussion about the...

CH_QualityAccountBook32pp-2022-Small.pdf3433

... services for families in our communities: cardiac rehabilitation, children’s services, community nursing, community transport, counselling (children and adults), dental, diet and nutrition, exercise groups, Gambler’s Help, hydrotherapy, high risk accommodation support, occupational therapy (children and adults), physiotherapy, podiatry, psychology,...

CH_QualityAccountBook32pp-2022-Small.pdf3435

... services for families in our communities: cardiac rehabilitation, children’s services, community nursing, community transport, counselling (children and adults), dental, diet and nutrition, exercise groups, Gambler’s Help, hydrotherapy, high risk accommodation support, occupational therapy (children and adults), physiotherapy, podiatry, psychology,...

Mental Health Royal Commission Submission_FINAL.pdf2037

... reducing suicides rates (Roberston et al 2015). Applying a multi- dimensional approach considers all aspects of a person; their diet, emotional, environmental, spiritual, social, vocational, intellectual and physical wellbeing and the interactions that impact mental wellbeing (Hidaka, 2012). Alarmingly,...